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EatMoveBeHealthy

Oct 4, 2018

In this episode I speak with English Taylor a women's reproductive Health Journalist about breaking the taboos around periods & menopause and how talking about it openly at home with your partners and children (boys as well as girls) is the first step to normalising it and improving women's daily lives regarding this.


Oct 4, 2018

The hormonal fluctuations in each stage of your menstrual cycle affect your mood, metabolism and energy differently.

Learn which exercise and food best supports each phase to prevent weightgain, bloating, moods, manage cravings and other PMS symptoms.


Oct 4, 2018

I speak to Alex Auld from FitnessGenes. Find out how DNA analysis can help you understand your unique physical and nutritional traits helping you to choose the most suitable and effective diet & exercise regime for your fitness & weightloss goals.


Oct 4, 2018

Find out from Dr Marcelle Crinean about how a healthy mindset really does affect your health and can even help you lose weight! Dr Marcy will leave you with 3 practical tips, things you can do right now to put you in a better place to think happy and be healthy.


Oct 4, 2018

Meet my personal alternative healthcare physician and renowned UK homeopath, David Needleman. We discuss your role in your own healthcare (whichever your approach) and look at the value in integrative healthcare and its holistic approach.