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EatMoveBeHealthy

Feb 27, 2019

Getting back into an exercise routine need not start with an hours workout - watch to find out more.
I also share the link to free, 5 x 5min workouts for you to use to kickstart your day or tag onto your workout.


Feb 26, 2019

Life just gets better at 50! Find out what the single most important element of exercise is to ensure physical independence and living pain free long into old age.

Learn from what I've observed with clients in this age group that typically holds them back from keeping fit and improving their health. I touch on the areas...


Feb 26, 2019

Having come through your thirties with being pushed and pulled in different directions trying to prove yourself at work, be a dutiful spouse/partner or perhaps trying to master parenting all takes a toll on your health & fitness.

Your forties are where it all starts to even out a little and you begin to feel like you're...


Nov 18, 2018

So many firsts and new beginnings in your 30's pulling you in different directions and keeping you busy and under pressure. Find out how to maintain your health, manage your fitness and prevent the waistline from stretching. I'll share a diet and explain what exercise you should do to ensure you make it to your 40's in...


Nov 18, 2018

Find out whats happening in your body in your twenties. You'll see what what is working for and against you and learn which area of diet & exercise you should focus on to manage your weight and maintain your health. Get it right now and you'll be streets ahead in your 30's and beyond.