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Apr 4, 2019

Frustrated by fluctuating and varied results on the scales that make little sense? Sometimes you're heavier in the morning than you were the night before despite having skipped dinner.

In this episode I explain the reasons for these variations and offer a truer and more relevant measure of your progress.

I'll also...

Mar 5, 2019

This series has been all about offering you ways to kickstart your health , fitness and weight loss intentions. In this episode I recommend a really useful book that will help you get your head around what is holding you back from bringing about changes in your life.

Feb 27, 2019

Getting back into an exercise routine need not start with an hours workout - watch to find out more.
I also share the link to free, 5 x 5min workouts for you to use to kickstart your day or tag onto your workout.

Feb 27, 2019

Use this simple 7 Day Nutrition Programme to kickstart your healthy eating and get back on track.
Programme includes:
* Shopping List
* Suggested Menu Plan
* Daily Tips and Motivati

Feb 27, 2019

Eating psychologist and good friend to the programme Marcelle Crinean chats about her online Mind-Body Management Programme. "The Weight Buster" weightloss programme targets your unique underlying trigger to your weight gain or inability to shed the pounds and keep it off. 
Watch to find out about the science behind the...