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Eat. Move. Be Healthy.

Aug 1, 2018

In this episode I look at factors to consider when selecting an effective diet for you - not every meal has to look like it jumped off the page of a nutritionists' guidebook to healthy eating.


May 2, 2018

I speak to Joanna Hamer of Juta Shoes on the rise in popularity of social enterprises, exactly what they are and how they make money.

We discuss how learning a new craft helps you to value and appreciate the talent in others which ultimately benefits us all. Warning: you may just unleash your inner hippie.


Oct 23, 2017

Nicky Hornzee of The Little Cooking Company is a professional cook, caterer and mum of three. She shares her store cupboard favourites and other advice for being ready to produce tasty, wholesome, simple food for the family everyday.

Practical tips and advice on how to approach your meal planning and preparation and how...


Aug 17, 2017

I talk to eating pyschologist, Marcelle Crinean from Brain Reframe about how our language and choice of words influences our ability to follow through on our health & fitness goals particularly around dieting.

Once you understand from Marcelle how the brain works you will realise how powerful the phrases you use daily...


May 25, 2017

As much as 50% of the variation between individuals and their physical performance is genetic.

Find out about the genes tested to provide your unique blueprint regarding your physical and nutritional performance.

Receive a 10% online, discount code when purchasing FitnessGenes DNA collection kits direct from their website.