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Eat. Move. Be Healthy.

Oct 23, 2017

Nicky Hornzee of The Little Cooking Company is a professional cook, caterer and mum of three. She shares her store cupboard favourites and other advice for being ready to produce tasty, wholesome, simple food for the family everyday.

Practical tips and advice on how to approach your meal planning and preparation and how...

Aug 17, 2017

I talk to eating pyschologist, Marcelle Crinean from Brain Reframe about how our language and choice of words influences our ability to follow through on our health & fitness goals particularly around dieting.

Once you understand from Marcelle how the brain works you will realise how powerful the phrases you use daily...

May 25, 2017

As much as 50% of the variation between individuals and their physical performance is genetic.

Find out about the genes tested to provide your unique blueprint regarding your physical and nutritional performance.

Receive a 10% online, discount code when purchasing FitnessGenes DNA collection kits direct from their website.

Mar 27, 2017

There are reasons and excuses for not sticking with exercise.

Understanding these will help you select not only an exercise regime that works for you but ensures that you're likely to stick with it!