Mar 5, 2019
This series has been all about offering you ways to kickstart your health , fitness and weight loss intentions. In this episode I recommend a really useful book that will help you get your head around what is holding you back from bringing about changes in your life.
Feb 27, 2019
One month in to the new year - are you still on track with your
health and fitness intentions and goals? You may well have never
even got started.
In this episode I share a simple exercise to help identify what
you're more likely to do by way of exercise and diet and in so
doing select a more suitable regime that you'll...
Oct 4, 2018
Find out from Dr Marcelle Crinean about how a healthy mindset really does affect your health and can even help you lose weight! Dr Marcy will leave you with 3 practical tips, things you can do right now to put you in a better place to think happy and be healthy.
May 2, 2018
I speak to Joanna Hamer of Juta Shoes on the rise in popularity of social enterprises, exactly what they are and how they make money.
We discuss how learning a new craft helps you to value and appreciate the talent in others which ultimately benefits us all. Warning: you may just unleash your inner hippie.
Aug 17, 2017
I talk to eating pyschologist, Marcelle Crinean from Brain Reframe about how our language and choice of words influences our ability to follow through on our health & fitness goals particularly around dieting.
Once you understand from Marcelle how the brain works you will realise how powerful the phrases you use daily...