Apr 4, 2019
Frustrated by fluctuating and varied results on the scales that make little sense? Sometimes you're heavier in the morning than you were the night before despite having skipped dinner.
In this episode I explain the reasons for these variations and offer a truer and more relevant measure of your progress.
I'll also...
Feb 27, 2019
Eating psychologist and good friend to the programme Marcelle
Crinean chats about her online Mind-Body Management Programme. "The
Weight Buster" weightloss programme targets your
unique underlying trigger to your weight gain or
inability to shed the pounds and keep it off.
Watch to find out about the science behind the...
Oct 4, 2018
I speak to Alex Auld from FitnessGenes. Find out how DNA analysis can help you understand your unique physical and nutritional traits helping you to choose the most suitable and effective diet & exercise regime for your fitness & weightloss goals.