Feb 27, 2019
One month in to the new year - are you still on track with your
health and fitness intentions and goals? You may well have never
even got started.
In this episode I share a simple exercise to help identify what
you're more likely to do by way of exercise and diet and in so
doing select a more suitable regime that you'll stick with.
For those who are still on track I share some tips on how to make
the new habit stick.