Apr 6, 2021
Learn from interior designer Sanne Kassies on how to make your bedroom conducive to calm and comfort to ensure a good night's sleep. You'll discover ways to separate your sleep and work space, how to hide your TV set and find out which direction your bed should ideally face.
Apr 6, 2021
Found out whats the ideal sleep position and how to ground yourself - literally! This and more in-bed considerations to help you get a good night's sleep.
Apr 6, 2021
Learn what to avoid and possibly include in your night time routine to enhance your sleep including which dietary supplement to take.
Apr 6, 2021
I talk to Dr Marcelle Crinean about why counting sheep doesn't help and how many hours sleep per night is ideal.
Feb 27, 2019
I have a frank and at times, a very descriptive conversation with Naturopath Nicole Ferguson of The Bodyworks Practice about poop! How often you should go, how to poop properly, what your poop should look like and even smell of. Go on... I promise you’ll learn something